Here’s Why Your Neck Hurts and What You Can Do to Get Relief
With sedentary lives becoming a norm, muscle pains have become a commonplace too. Among them, neck pains are known to be the most prominent musculoskeletal disorders. Although they sound quite harmless, they can be debilitating for the person suffering from it.In fact,research suggests that 1 in 5 adults who are struggling from neck pain find themselves unable to work.That’s 20% of the population.Considering that this condition is affecting such a large population, it is important to understand the reasons behind neck pain and how to find relief.
Causes of Neck Pain
Neck pain can originate from a whole spectrum of reasons. However, they typically boil down to the weakening of muscles in the neck due to the following reasons:
In the erect posture, the back provides sufficient support to the neck and the head. Modern cubicle-style workplaces require people looking into their screens by bending their neck.It stays in the same position while people use smartphones too. The neck becomes a fulcrum holding the weight of the head.
Believe it or not, improper sitting posture and the constant smart device usage are two of the primary reasons behind the epidemic of the pain in the neck.
Lack of Activity
Human body is a machine. If it does not get its share of exercise, it comes to a grinding halt. Whether it’sbecause of long working hours or sheer laziness, holding the neck in one position can cause the neck muscles to lose their ability to stretch, causing muscle stiffness and pains.
Heavy workout without proper supervision can easily lead to muscle spasms and sprains in the neck whichcause excruciating pain.
Finding Relief from Neck Pain
Pain in a frequently used neck muscle can become a source of irritation and anxiety. Neck pains are not always localised either. They can radiate to the shoulder blades or even cause headaches, making it difficult to perform regular daily tasks. There are remedies available today,and they range from short-term solutions to long-term lifestyle changes.
Over the counter pain relief medication is the first solution people reach out to when their neck pain becomes unbearable. Although it offers quick relief, its regular use can be harmful to the body and should be avoided.
People can find complete relief from their pain relief without using pain relievers by consulting a physiotherapist. The benefits are not as instant as popping a pill, but they are certainly more permanent. Aphysiotherapistprescribes neck exercises that strengthen the musclesto bear the weight, increase the range of movement, and improve posture.This is one of the most popular ways to relieve neck pain in the long term.
Changes in Habit
While physiotherapy helps, it can become more effective if the patient combines it with lifestyle changes. Sitting in front of a laptop at eye level, doing neck exercises everyday for 20 minutes, and always indulging in workout under expert supervision can bring tremendous relief.
Treating neck pain the right way and bringing positive changes in the lifestyle will help in not only relieving the pain but also improve the quality of life in general.